Workout Wednesday week 2

Workout Wednesday

Hope you guys are enjoying these workouts.  I’m staying away from the body weight circuits for now because I’m doing the 24 day personal challenge.  See the post below on my webpage.  Happy training and keep up the good work. If you want me to write a specific workout for you just leave it in the comments and I will be sure to put one up for the next workout Wednesday.  #GetBetterWorkout

Db Squat Jumps; Bicycles; Db Push ups; 1 arm db row; seated Russian twist; Db Overhead Extensions; Db Curls

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