Great Circuit Workout!
Here’s a little something you can try at the gym. You can adjust the weights as you need. This workout should take about 45 minutes to complete including the warm up. Have FUN!
Treadmill – 5 minutes (walk) / 5 minutes ( jog) 5.0-6.0 mph
Core: ( Superset all three exercises)
Sit Ups 3×10-15 ( your choice)
Russian Twist 2×20-40 ( total)
Jumping Jacks 2×50 reps Rest about 1:30-2:00 minutes ( Hydrate during this time)
Bench Press x20,15,12,10 8,
Bent Over Plate Row 3×5 ( 4 sec Neg) https://youtu.be/VKsmxmQzhCU
Lying Hip Bridge w/ Abduction 3×15 – https://youtu.be/1knmZ6wFupc
Mountain Climbers 2×50 reps Rest about 1:30-2:00 minutes ( Hydrate during this time)