If you are serious about losing weight, inches and burning calories you must do some type of cardiovascular exercise. 30 minutes of exercise 3-5 days out of the week should jump start your life into a new lifestyle of fitness and health. However, if you are saying, ” I don’t like doing cardio”. Here’s my suggestions why you should do cardio work even if you don’t like doing it.
1. Increase fitness level
2. Protects against depression
3. Protects against heart disease
4. Protects from colon cancer
5. Burns Fat
6. Helps you feel better about life
The great thing about cardiovasular work is that you don’t just have to get on a machine to get the job done. You can play with your children, do an aerobic class, take a walk around the park or even have more sex in your monogamous relationship with your husband or wife with about 15 minutes of cardio the same day. ( Talk about burning calories) Have a great Day.