Wednesday Workout!

Here’s a little something you can try at the gym. You can adjust the weights as you need. This workout should take about 45 minutes to complete including the warm up. Have FUN!

Treadmill – 5 minutes (walk) / 5 minutes ( jog) 5.0-6.0 mph

Core: ( Superset all three exercises)
Sit Ups  3×10-15  ( your choice)
Russian Twist  2×20-40 ( total)
Superman  2×12

A1- KB Swings                                3×12           https://youtu.be/vdezTMulJ-k
A2- Roman Chair Knee Lifts   3×15           https://youtu.be/cidknISGoUI

 

Jumping Jacks 2×50 reps           Rest about 1:30-2:00 minutes ( Hydrate during this time) 

 

Bench  Press                   x20,15,12,10 8,
Bent Over Plate Row  3×5 ( 4 sec Neg)   https://youtu.be/VKsmxmQzhCU
Lying Hip Bridge w/ Abduction  3×15 – https://youtu.be/1knmZ6wFupc

 

Mountain Climbers 2×50 reps  Rest about 1:30-2:00 minutes ( Hydrate during this time)

 

C1- DB Front squat + Press        3×15       https://youtu.be/y29Cs067sD8
C2-DB RDL                                        3×10       https://youtu.be/H7A-FbUJBss
C3-Bench Tricep Dips                  3×10-20  https://youtu.be/BjFa9zSDO-E

Article written by

Please comment with your real name using good manners.

Leave a Reply