Hello 2016! Are you busy planning and implementing your New Year’s resolutions? Maybe you’re not the type of person who makes resolutions but you are vowing to be better in 2016. Here is a little encouragement to help you reach your fitness goals. The fact is many people kick off a new year with the intent to see their goals through…. Read more →
When you’re starting a new weight loss program consider pounds lost as well as inches lost. In other words, be sure to take measurements as well as weigh yourself. People sometime focus on the pounds and not the inches. In my experience with training myself, family and clients you notice the inches first then the pounds start to drop off. How often… Read more →
If you are serious about losing weight, inches and burning calories you must do some type of cardiovascular exercise. 30 minutes of exercise 3-5 days out of the week should jump start your life into a new lifestyle of fitness and health. However, if you are saying, ” I don’t like doing cardio”. Here’s my suggestions why you should do… Read more →
Please don’t think because the bag says zero teams fats or no fat! You could still possible be exchanging fat for high amounts of sugars and sodium. Read your food labels .