Body Weight Exercise

Nothing But Body Weight Exercises – Week 1

Your body can act as weight during your workouts. Join me on a bodyweight exercise challenge for the next 24 days. Nothing But Body Weight Exercises Its all body weight exercises for a 24 days starting on March 5, 2018, thats Monday-Saturday.  I will only do these exercises and reps for Week 1 only.  Yes it’s a ton of volume… Read more →

Enjoy Ecclesiastes

Enjoy Life, It’s God’s Pleasure | Ecclesiastes 9:7-10

Did you know that God wants you to enjoy life? Today I wanted to share Ecclesiastes 9:7-10 with you.  My pastor shared this with us during a bible study and when I went back and meditated on the content and revelation in these verses. I was so excited.   If you haven’t read the book of Ecclesiastes I would recommend… Read more →

Great Circuit Workout

Great Circuit Workout

  Great Circuit Workout! Here’s a little something you can try at the gym. You can adjust the weights as you need. This workout should take about 45 minutes to complete including the warm up. Have FUN! Treadmill – 5 minutes (walk) / 5 minutes ( jog) 5.0-6.0 mph Core: ( Superset all three exercises) Sit Ups  3×10-15  ( your… Read more →

Encouragement from Dr. Tredell Dorsey

It’s been a while since I last posted because I have been taking the time to reflect on my past, present, future but specifically my NOW. Last year 2017 may have been one of the most challenging years of my entire life.  I went through periods that I didn’t think I was going to make it to see the next… Read more →

Isiah 43:2

Encouragement “When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.” Have Faith in the Word and know that the Battle is not yours but it’s the Lords…. Read more →

Helping Others Today

This verse has been embeded in my soul. I wanted to share with you. Phillipians 4:12-14 “You just had no chance to show it. Actually, I don’t have a sense of needing anything personally. I’ve learned by now to be quite content whatever my circumstances. I’m just as happy with little as with much, with much as with little. I’ve… Read more →