Pre-Season Nutrition

Whether you are in high school or college, it is time to prepare for the next 3-4 months of the season. During the summer, your base strength should have been developed for the Pre-Season, the time in which you will get ready for the rigors of the In-Season. You should get prepared for the first game during this 8 to… Read more →

The Right Trainer for Your Child

Selecting the right trainer for your child can be a challenging decision. Do you choose a coach based on credentials? Education? Word of Mouth? From my experience, you decided based on all of these things and more. When choosing someone that works as an independent trainer make sure you check there credentials before you even start the process of negotiation…. Read more →


The right kind of flexibility exercise is absolutely critical for anyone involved in sports; otherwise four things invariably happen:· Restricted movement· Decrease performance· A breakdown in body tissues· Potential long term injuriesWhat is flexibility? Flexibility is the range of motion available in a joint, such as the hip, or series of joints such as the spine.1. Your joints: flexibility is… Read more →


I can remember growing up and seeing my grandmother cooking fried chicken with a big bucket of crisco shortening (Trans Fat). Little did I know that this was increasing LDL (bad) cholesterol levels, reducting HDL (good) cholesterol levels, and increasing plaque build up in my arteries.


Listen up everybody! I have a book that you really need to read. It’s called “The Church House” by Makasha Dorsey. The Church House is said to be one of the most captivating reads of the summer. Everyone that has read the book has been asking for the sequel. I’ll put it this way I’m not really into reading books… Read more →

Walk it Off!!

“Today is the day that I start working out.” How many times have you heard or made this statement to either yourself or heard someone shout it out of their mouth. Well its time for you to get of your butt and start doing something with the temple that god gave you. Here’s a very simple workout plan that you… Read more →

How to Get Ripped Abs

One question that is always consistent with new trainees is: How do I get those ripped abs like LL Cool J, Marky Mark, or Boris Kujo? Well I’m here to tell you that there’s no magic pill that you can take at night and wake up looking like the national spokesman for rock solid abs of steel. There are 3… Read more →

Bootie Blaster Workout

Here’s a routine that you can use to really target the Butt, hips, hamstrings and thighs: Day 1:Begin with a 15-20 cardio exercise (Treadmill, Elipticol, Stationary Bike jump rope or a walk around the track/neighborhood)Next Begin the Ciruit Training!!! Here’s the routine Workout: Butt Blaster ( Use 5-10lb Dumbells) Body Weight Squat Unlock your hips, sit back, descend slowly, and… Read more →