My mission as a coach is to educate, enhance, and positively influence the lives of each athlete participating in my program. It embraces commitment to excellence, loyalty, selflessness, trust, respect, and faith in one another. I strive to build character, place accountability on each young man or woman and appreciate cultural diversity. I expect my athletes to not only improve physically, but to also develop a passion for training that is equivalent to their hunger for competition.
I hope that this site will help athletes, coaches, and parents work together to achieve maximum fitness for competition or overall health. At this point, I have not decided how often I will post training suggestions but check back periodically for new information. As with any exercise or training regimen, please check with your health professional before implementing or beginning a new work out plan.