Weight Loss Tips

Weight Loss Tip of the Day

Weight Loss Tip of the Day

You have heard me talk about how important breakfast is in previous blog post. Now I wanted to give you a great healthy weight loss tip that I have picked up over the years. I am a big omelette maker and like everyone else I like CHEESE!! However, I also have a family with a history of heart disease which… Read more →

Weight Loss Tips and Motivation.

Have a very positive attitude. The more positive energy that you have toward working out and yourself the easier and faster it will be to lose weight. NO STRESS and REST!!! Happy Training!!

Losing Weight Tip of the DAY!!

Losing Weight Tip of the DAY!!

Weight Loss Tip #1: Don’t skip meals. When you eat it speeds up your metabolism therefore, skipping meals can “fool” your body to slowing your metabolism down to conserve calories during situations where limited fuel (food) is available to burn.