The first step to changing your life in the weight loss game is taking that first step forward. You can’t depend on others to motivate you, tell you what to do, or tell you how to eat. Why? Because they aren’t the ones that makes you lose weight and inches! The only one who can do that is YOU!! You… Read more →
Make sure you are getting your sleep. Most healthy adults are made to be alert for 16 hours and need an average of 8 hours of sleep per night. However, if you are like me you can operate on just 6 hours of sleep and run like a machine throughout the day. I have met some people that must get… Read more →
As a coach I have extremely long days. I stay on my feet, running around, spotting athletes, screaming at the top of my lungs, hooping and jumping around for motivation every single day of the week. Of course I get tired during the day and need something to give me the boost I need to keep being the energetic COACH… Read more →
This is very simple. Pass off the “soda” or “pop” and replace it with water. You will be amazed at the calories you drop!
Avoid eating when you get that urge to eat late at night or mid evening. Try drinking water! Sometime you’re just thirsty.
So you have been discipline with your diet and exercise regime and noticing inches and pounds falling off like leaves on a fall tree. But suddenly your weight loss stops and plateaus after 3 weeks of exercise. I’m here to tell you that this is normal and if you have been working out and not experienced a plateau then you… Read more →
To avoid over eating try having a conversation with someone during breakfast, lunch or dinner. This assures that you don’t eat to much before feeling full.
If you feel hungry throughout the day.. Try eating oatmeal in the morining. This will help you from feeling like you’re starving or craving random foods late afternoon or evening. It’s also good from lowering your cholesterol levels. Credit Photo to Istockphoto
This is an easy one that all of you can do. If you are serious about losing weight and want to hold yourself accountable. Take a photo of yourself each week to see the transformation in your body from all the hard work. You will be amazed at how different you look each week. Its also cool to see that… Read more →
I recently received an email in which the subject line read “I’m losing inches but not weight” This is a question that I’m use to getting from clients during the first couple of weeks of training. Everybody wants to lose weight but I quickly to remind individuals that this is a marathon not a 40 yard sprint. So be patient… Read more →