Last Week to Get it Right. Get it Right !! Well I’m not sure if you’ve been doing this challenge slash experiment with me but if you have I commend you on sticking it through. I can tell you that I missed 2 days because my lower back locked up on me ( not from the workout but from a… Read more →
Body Weight week 3 Body weight week 3 is coming at you with more volume and intensity. I can tell you this my body is now starting to change a bit from all of the bodyweight exercises I have been doing for the past 2 weeks. Do you see or feel a difference? If not you need to work harder… Read more →
Workout Wednesday Hope you guys are enjoying these workouts. I’m staying away from the body weight circuits for now because I’m doing the 24 day personal challenge. See the post below on my webpage. Happy training and keep up the good work. If you want me to write a specific workout for you just leave it in the comments and… Read more →
Your body can act as weight during your workouts. Join me on a bodyweight exercise challenge for the next 24 days. Nothing But Body Weight Exercises Its all body weight exercises for a 24 days starting on March 5, 2018, thats Monday-Saturday. I will only do these exercises and reps for Week 1 only. Yes it’s a ton of volume… Read more →
Here’s a little something you can try at the gym. You can adjust the weights as you need. This workout should take about 45 minutes to complete including the warm up. Have FUN! Treadmill – 5 minutes (walk) / 5 minutes ( jog) 5.0-6.0 mph Core: ( Superset all three exercises) Sit Ups 3×10-15 ( your choice) Russian Twist 2×20-40… Read more →
The first step to changing your life in the weight loss game is taking that first step forward. You can’t depend on others to motivate you, tell you what to do, or tell you how to eat. Why? Because they aren’t the ones that makes you lose weight and inches! The only one who can do that is YOU!! You… Read more →
Make sure you are getting your sleep. Most healthy adults are made to be alert for 16 hours and need an average of 8 hours of sleep per night. However, if you are like me you can operate on just 6 hours of sleep and run like a machine throughout the day. I have met some people that must get… Read more →
As a coach I have extremely long days. I stay on my feet, running around, spotting athletes, screaming at the top of my lungs, hooping and jumping around for motivation every single day of the week. Of course I get tired during the day and need something to give me the boost I need to keep being the energetic COACH… Read more →
This is very simple. Pass off the “soda” or “pop” and replace it with water. You will be amazed at the calories you drop!
Avoid eating when you get that urge to eat late at night or mid evening. Try drinking water! Sometime you’re just thirsty.