Weight Loss Tips

IT's ALL UP TO YOU!!

IT’s ALL UP TO YOU!!

The first step to changing your life in the weight loss game is taking that first step forward. You can’t depend on others to motivate you, tell you what to do, or tell you how to eat. Why? Because they aren’t the ones that makes you lose weight and inches! The only one who can do that is YOU!! You… Read more →

Are you getting enough sleep?

Are you getting enough sleep?

Make sure you are getting your sleep. Most healthy adults are made to be alert for 16 hours and need an average of 8 hours of sleep per night. However, if you are like me you can operate on just 6 hours of sleep and run like a machine throughout the day. I have met some people that must get… Read more →

Energy Snack!!

Energy Snack!!

As a coach I have extremely long days. I stay on my feet, running around, spotting athletes, screaming at the top of my lungs, hooping and jumping around for motivation every single day of the week. Of course I get tired during the day and need something to give me the boost I need to keep being the energetic COACH… Read more →

Don't Confuse Thirst with Hunger.

Don’t Confuse Thirst with Hunger.

Avoid eating when you get that urge to eat late at night or mid evening. Try drinking water! Sometime you’re just thirsty.

How do I get past my weight loss plateau?

How do I get past my weight loss plateau?

So you have been discipline with your diet and exercise regime and noticing inches and pounds falling off like leaves on a fall tree. But suddenly your weight loss stops and plateaus after 3 weeks of exercise. I’m here to tell you that this is normal and if you have been working out and not experienced a plateau then you… Read more →

Weight Loss and Health Tip

Weight Loss and Health Tip

To avoid over eating try having a conversation with someone during breakfast, lunch or dinner. This assures that you don’t eat to much before feeling full.

Weight/Health Tip of the Day

Weight/Health Tip of the Day

If you feel hungry throughout the day.. Try eating oatmeal in the morining. This will help you from feeling like you’re starving or craving random foods late afternoon or evening. It’s also good from lowering your cholesterol levels. Credit Photo to Istockphoto

Weight Loss Tip of the Day- Before and After

Weight Loss Tip of the Day- Before and After

This is an easy one that all of you can do. If you are serious about losing weight and want to hold yourself accountable. Take a photo of yourself each week to see the transformation in your body from all the hard work. You will be amazed at how different you look each week. Its also cool to see that… Read more →

Losing Inches and Not Pounds?

Losing Inches and Not Pounds?

I recently received an email in which the subject line read “I’m losing inches but not weight” This is a question that I’m use to getting from clients during the first couple of weeks of training. Everybody wants to lose weight but I quickly to remind individuals that this is a marathon not a 40 yard sprint. So be patient… Read more →