Detours of Life

Trouble is inevitable but misery is optional.” -unknown Detour (not always a bad thing) Detours could be a blessing if you’re patient to enjoy the trip and take in the unknown scenery. Every valley (trouble, pain) we go through has a blessing involved. When everything seems to be “perfect” we feel good because we believe that Gods favor is on… Read more →


Spiritual Food for the Week! Do Not Worry

Matthew 6:25-33 Do Not Worry  About your life. Get your Spiritual Food today. 25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow… Read more →

Body Weight Exercise

Body Weight – Week 3

Body Weight week 3 Body weight week 3 is coming at you with more volume and intensity. I can tell you this my body is now starting to change a bit from all of the bodyweight exercises I have been doing for the past 2 weeks. Do you see or feel a difference? If not you need to work harder… Read more →

attack the fat

Are you ready to attack the fat?

Attack the Fat! WEEK 2 Are you ready to attack the fat? because week 2 is all  about pushing yourself to get better. I hope you guys are enjoying the workout from week one.  I can tell you that I’m sore but I feel good. I can’t wait to see how I feel at the end of week 2.  I… Read more →

Great Circuit Workout

Fat Burning -Kettle Bell – Workout

Fat Burning Workout that will get your heart pumping for joy. Fat Burning Workout that anyone can do.  I put this up for people that’s always asking me for “Free Workouts” so every Wednesday I will post a workout of some sort that you can try on your own during the week.  This week is all about Kettle Bells and… Read more →

Great Circuit Workout

Great Circuit Workout

  Great Circuit Workout! Here’s a little something you can try at the gym. You can adjust the weights as you need. This workout should take about 45 minutes to complete including the warm up. Have FUN! Treadmill – 5 minutes (walk) / 5 minutes ( jog) 5.0-6.0 mph Core: ( Superset all three exercises) Sit Ups  3×10-15  ( your… Read more →