Spiritual Food for the Week! Do Not Worry

Matthew 6:25-33 Do Not Worry  About your life. Get your Spiritual Food today. 25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow… Read more →

Body Weight Exercise

Body Weight – Week 3

Body Weight week 3 Body weight week 3 is coming at you with more volume and intensity. I can tell you this my body is now starting to change a bit from all of the bodyweight exercises I have been doing for the past 2 weeks. Do you see or feel a difference? If not you need to work harder… Read more →

attack the fat

Are you ready to attack the fat?

Attack the Fat! WEEK 2 Are you ready to attack the fat? because week 2 is all  about pushing yourself to get better. I hope you guys are enjoying the workout from week one.  I can tell you that I’m sore but I feel good. I can’t wait to see how I feel at the end of week 2.  I… Read more →


Fat Burning -Kettle Bell – Workout

Fat Burning Workout that will get your heart pumping for joy. Fat Burning Workout that anyone can do.  I put this up for people that’s always asking me for “Free Workouts” so every Wednesday I will post a workout of some sort that you can try on your own during the week.  This week is all about Kettle Bells and… Read more →


Wednesday Workout!

Here’s a little something you can try at the gym. You can adjust the weights as you need. This workout should take about 45 minutes to complete including the warm up. Have FUN! Treadmill – 5 minutes (walk) / 5 minutes ( jog) 5.0-6.0 mph Core: ( Superset all three exercises) Sit Ups  3×10-15  ( your choice) Russian Twist  2×20-40… Read more →

Isiah 43:2

Encouragement “When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.” Have Faith in the Word and know that the Battle is not yours but it’s the Lords…. Read more →

Helping Others Today

This verse has been embeded in my soul. I wanted to share with you. Phillipians 4:12-14 “You just had no chance to show it. Actually, I don’t have a sense of needing anything personally. I’ve learned by now to be quite content whatever my circumstances. I’m just as happy with little as with much, with much as with little. I’ve… Read more →

A Lesson From God

Have you ever learned a hard lesson from your earthly father? If you’re reading this I’m sure you can say “Yes” but have you ever learned a hard lesson from your heavenly father?  The answer for me is “Yes” and it was one that made me understand that God allows you to go through the valley because he loves you…. Read more →

“In the Eye of The Storm” by Ryan Stevenson

This is a Great song.. if you are in a storm listen and read the words.. God is my strength and my shield. “Eye Of The Storm” (feat. GabeReal) In the eye of the storm, You remain in control And in the middle of the war, You guard my soul You alone are the anchor, when my sails are torn… Read more →