Sports Performance

Body Weight Exercise

Body Weight – Week 3

Body Weight week 3 Body weight week 3 is coming at you with more volume and intensity. I can tell you this my body is now starting to change a bit from all of the bodyweight exercises I have been doing for the past 2 weeks. Do you see or feel a difference? If not you need to work harder… Read more →

Body Weight Exercise

Nothing But Body Weight Exercises – Week 1

Your body can act as weight during your workouts. Join me on a bodyweight exercise challenge for the next 24 days. Nothing But Body Weight Exercises Its all body weight exercises for a 24 days starting on March 5, 2018, thats Monday-Saturday.  I will only do these exercises and reps for Week 1 only.  Yes it’s a ton of volume… Read more →

Great Circuit Workout

Great Circuit Workout

  Great Circuit Workout! Here’s a little something you can try at the gym. You can adjust the weights as you need. This workout should take about 45 minutes to complete including the warm up. Have FUN! Treadmill – 5 minutes (walk) / 5 minutes ( jog) 5.0-6.0 mph Core: ( Superset all three exercises) Sit Ups  3×10-15  ( your… Read more →

Master Strength Coach

Master Strength Coach

One of the best conferences of the year is the CSCCa (Collegiate Strength and Conditioning Coaches Association). This is where we get a chance to learn more about whats new in the field, catch up with friends in the field, and see the up and coming training materials, devices, and equipment to try out and see if its right for… Read more →