old school

workout

Wednesday Workout!

Here’s a little something you can try at the gym. You can adjust the weights as you need. This workout should take about 45 minutes to complete including the warm up. Have FUN! Treadmill – 5 minutes (walk) / 5 minutes ( jog) 5.0-6.0 mph Core: ( Superset all three exercises) Sit Ups  3×10-15  ( your choice) Russian Twist  2×20-40… Read more →