Make sure you are getting your sleep. Most healthy adults are made to be alert for 16 hours and need an average of 8 hours of sleep per night. However, if you are like me you can operate on just 6 hours of sleep and run like a machine throughout the day. I have met some people that must get… Read more →
I recently received an email in which the subject line read “I’m losing inches but not weight” This is a question that I’m use to getting from clients during the first couple of weeks of training. Everybody wants to lose weight but I quickly to remind individuals that this is a marathon not a 40 yard sprint. So be patient… Read more →
Everyone wants to look younger and feel younger. I listen to my two boys telling their mom that they can’t wait to grow a beard and mustache so they can be a grown man like their daddy. I laugh and say, “No boys you can wait because when you start aging you will want your youth back.” When you’re young,… Read more →
If you need a great boost in your metabolism try taking warm/hot water and squeezing a lemon in it before you eat breakfast to energize your day. This concoctions is also good for the skin and prevents constipation.