Life and Longivity

5 Ways To Burn Calories

5 Ways To Burn Calories

I received this question today: What can I do to get these additional calories off my butt? Here are a couple of steps you can take to get those calories off sooner than later. Take a nice 20-30 minute  walk or jog 3-4 times a week. This will speed your metabolism up and burn those extra calories off.  Plan out… Read more →

IT's ALL UP TO YOU!!

IT’s ALL UP TO YOU!!

The first step to changing your life in the weight loss game is taking that first step forward. You can’t depend on others to motivate you, tell you what to do, or tell you how to eat. Why? Because they aren’t the ones that makes you lose weight and inches! The only one who can do that is YOU!! You… Read more →

Manage Your Time!

Manage Your Time!

Look you have 24 hours in a day. I can’t believe that some people have the nerve to say “ I wish it was more hours in a day.” This always cracks me up because the day is actually long and you can get a lot done in the 12-16 hours that you’re awake throughout the day. It’s all about… Read more →

Are you getting enough sleep?

Are you getting enough sleep?

Make sure you are getting your sleep. Most healthy adults are made to be alert for 16 hours and need an average of 8 hours of sleep per night. However, if you are like me you can operate on just 6 hours of sleep and run like a machine throughout the day. I have met some people that must get… Read more →

Losing Inches and Not Pounds?

Losing Inches and Not Pounds?

I recently received an email in which the subject line read “I’m losing inches but not weight” This is a question that I’m use to getting from clients during the first couple of weeks of training. Everybody wants to lose weight but I quickly to remind individuals that this is a marathon not a 40 yard sprint. So be patient… Read more →

Simple Ways to Live Healthier and Longer

Simple Ways to Live Healthier and Longer

Everyone wants to look younger and feel younger. I listen to my two boys telling their mom that they can’t wait to grow a beard and mustache so they can be a grown man like their daddy. I laugh and say, “No boys you can wait because when you start aging you will want your youth back.” When you’re young,… Read more →

Healthy Tip of the Day

If you need a great boost in your metabolism try taking warm/hot water and squeezing a lemon in it before you eat breakfast to energize your day. This concoctions is also good for the skin and prevents constipation.