Life and Longivity

My word of the Year is "CHOICES"

My word of the Year is “CHOICES”

  This is my very first time choosing a word for the year to reflect on and assist in my new life with Christ.  The word that I decided on is CHOICE.  The Meriam dictionary gives the following definitions (1) the act of choosing (selection) or (2) power of choosing (an option). God gave us a choice in everything we do… Read more →

Forgiving Yourself

Forgiving Yourself

As I look back at my life I think about the journey that I have experienced throughout the years. There is one thing that has really stuck to me in the past 6 months. That one thing is “forgiving yourself”. In the bible John 1:9 states “If we confess our sins, he is faithful and just to forgive us [our]… Read more →

5 Ways To Burn Calories

5 Ways To Burn Calories

I received this question today: What can I do to get these additional calories off my butt? Here are a couple of steps you can take to get those calories off sooner than later. Take a nice 20-30 minute  walk or jog 3-4 times a week. This will speed your metabolism up and burn those extra calories off.  Plan out… Read more →

IT's ALL UP TO YOU!!

IT’s ALL UP TO YOU!!

The first step to changing your life in the weight loss game is taking that first step forward. You can’t depend on others to motivate you, tell you what to do, or tell you how to eat. Why? Because they aren’t the ones that makes you lose weight and inches! The only one who can do that is YOU!! You… Read more →

Manage Your Time!

Manage Your Time!

Look you have 24 hours in a day. I can’t believe that some people have the nerve to say “ I wish it was more hours in a day.” This always cracks me up because the day is actually long and you can get a lot done in the 12-16 hours that you’re awake throughout the day. It’s all about… Read more →