Life and Longivity

A Lesson From God

Have you ever learned a hard lesson from your earthly father? If you’re reading this I’m sure you can say “Yes” but have you ever learned a hard lesson from your heavenly father?  The answer for me is “Yes” and it was one that made me understand that God allows you to go through the valley because he loves you…. Read more →

My word of the Year is "CHOICES"

My word of the Year is “CHOICES”

  This is my very first time choosing a word for the year to reflect on and assist in my new life with Christ.  The word that I decided on is CHOICE.  The Meriam dictionary gives the following definitions (1) the act of choosing (selection) or (2) power of choosing (an option). God gave us a choice in everything we do… Read more →

Forgiving Yourself

Forgiving Yourself

As I look back at my life I think about the journey that I have experienced throughout the years. There is one thing that has really stuck to me in the past 6 months. That one thing is “forgiving yourself”. In the bible John 1:9 states “If we confess our sins, he is faithful and just to forgive us [our]… Read more →

5 Ways To Burn Calories

5 Ways To Burn Calories

I received this question today: What can I do to get these additional calories off my butt? Here are a couple of steps you can take to get those calories off sooner than later. Take a nice 20-30 minute  walk or jog 3-4 times a week. This will speed your metabolism up and burn those extra calories off.  Plan out… Read more →



The first step to changing your life in the weight loss game is taking that first step forward. You can’t depend on others to motivate you, tell you what to do, or tell you how to eat. Why? Because they aren’t the ones that makes you lose weight and inches! The only one who can do that is YOU!! You… Read more →