Life and Longivity

Body Weight Exercise

Last Week To Get it Right

Last Week to Get it Right. Get it Right !! Well I’m not sure if you’ve been doing this challenge slash experiment with me but if you have I commend you on sticking it through.  I can tell you that I missed 2 days because my lower back locked up on me ( not from the workout but from a… Read more →


Spiritual Food for the Week! Do Not Worry

Matthew 6:25-33 Do Not Worry  About your life. Get your Spiritual Food today. 25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow… Read more →

Great Circuit Workout

Workout Wednesday week 2

Workout Wednesday Hope you guys are enjoying these workouts.  I’m staying away from the body weight circuits for now because I’m doing the 24 day personal challenge.  See the post below on my webpage.  Happy training and keep up the good work. If you want me to write a specific workout for you just leave it in the comments and… Read more →

Great Circuit Workout

Great Circuit Workout

  Great Circuit Workout! Here’s a little something you can try at the gym. You can adjust the weights as you need. This workout should take about 45 minutes to complete including the warm up. Have FUN! Treadmill – 5 minutes (walk) / 5 minutes ( jog) 5.0-6.0 mph Core: ( Superset all three exercises) Sit Ups  3×10-15  ( your… Read more →

Encouragement from Dr. Tredell Dorsey

It’s been a while since I last posted because I have been taking the time to reflect on my past, present, future but specifically my NOW. Last year 2017 may have been one of the most challenging years of my entire life.  I went through periods that I didn’t think I was going to make it to see the next… Read more →

My Journey: Hearing Gods Voice and Having Faith

My Journey: Hearing Gods Voice and Having Faith

  I hope this post helps some of you that’s going through some tough times and feel like its just to much to go on.  I want you to know that you’re not alone and that just like people are praying for me I’m praying for you.  I’m a man that is seeking Gods own heart because I have fell… Read more →