How can I get better

Forgiving Yourself

Forgiving Yourself

As I look back at my life I think about the journey that I have experienced throughout the years. There is one thing that has really stuck to me in the past 6 months. That one thing is “forgiving yourself”. In the bible John 1:9 states “If we confess our sins, he is faithful and just to forgive us [our]… Read more →

5 Ways To Burn Calories

5 Ways To Burn Calories

I received this question today: What can I do to get these additional calories off my butt? Here are a couple of steps you can take to get those calories off sooner than later. Take a nice 20-30 minute  walk or jog 3-4 times a week. This will speed your metabolism up and burn those extra calories off.  Plan out… Read more →

What is Flexibility and How can I Improve it?

Flexibility is the range of motion available in a joint, such as the hip, or series of joints such as the spine.  Good flexibility improves your joint’s range of motion and allows the joints to easily accommodate the desired joint angles without undue stress on the tissues around them.  Therefore, it is vital for performance and injury prevention. The right… Read more →