How can I get better

Body Weight Exercise

Body Weight – Week 3

Body Weight week 3 Body weight week 3 is coming at you with more volume and intensity. I can tell you this my body is now starting to change a bit from all of the bodyweight exercises I have been doing for the past 2 weeks. Do you see or feel a difference? If not you need to work harder… Read more →

Body Weight Exercise

Nothing But Body Weight Exercises – Week 1

Your body can act as weight during your workouts. Join me on a bodyweight exercise challenge for the next 24 days. Nothing But Body Weight Exercises Its all body weight exercises for a 24 days starting on March 5, 2018, thats Monday-Saturday.  I will only do these exercises and reps for Week 1 only.  Yes it’s a ton of volume… Read more →

Enjoy Ecclesiastes

Enjoy Life, It’s God’s Pleasure | Ecclesiastes 9:7-10

Did you know that God wants you to enjoy life? Today I wanted to share Ecclesiastes 9:7-10 with you.  My pastor shared this with us during a bible study and when I went back and meditated on the content and revelation in these verses. I was so excited.   If you haven’t read the book of Ecclesiastes I would recommend… Read more →

Encouragement from Dr. Tredell Dorsey

It’s been a while since I last posted because I have been taking the time to reflect on my past, present, future but specifically my NOW. Last year 2017 may have been one of the most challenging years of my entire life.  I went through periods that I didn’t think I was going to make it to see the next… Read more →

Forgiving Yourself

Forgiving Yourself

As I look back at my life I think about the journey that I have experienced throughout the years. There is one thing that has really stuck to me in the past 6 months. That one thing is “forgiving yourself”. In the bible John 1:9 states “If we confess our sins, he is faithful and just to forgive us [our]… Read more →

5 Ways To Burn Calories

5 Ways To Burn Calories

I received this question today: What can I do to get these additional calories off my butt? Here are a couple of steps you can take to get those calories off sooner than later. Take a nice 20-30 minute  walk or jog 3-4 times a week. This will speed your metabolism up and burn those extra calories off.  Plan out… Read more →

What is Flexibility and How can I Improve it?

Flexibility is the range of motion available in a joint, such as the hip, or series of joints such as the spine.  Good flexibility improves your joint’s range of motion and allows the joints to easily accommodate the desired joint angles without undue stress on the tissues around them.  Therefore, it is vital for performance and injury prevention. The right… Read more →