Exercise Demonstrations

Body Weight Exercise

Body Weight – Week 3

Body Weight week 3 Body weight week 3 is coming at you with more volume and intensity. I can tell you this my body is now starting to change a bit from all of the bodyweight exercises I have been doing for the past 2 weeks. Do you see or feel a difference? If not you need to work harder… Read more →


Workout Wednesday week 2

Workout Wednesday Hope you guys are enjoying these workouts.  I’m staying away from the body weight circuits for now because I’m doing the 24 day personal challenge.  See the post below on my webpage.  Happy training and keep up the good work. If you want me to write a specific workout for you just leave it in the comments and… Read more →


Wednesday Workout!

Here’s a little something you can try at the gym. You can adjust the weights as you need. This workout should take about 45 minutes to complete including the warm up. Have FUN! Treadmill – 5 minutes (walk) / 5 minutes ( jog) 5.0-6.0 mph Core: ( Superset all three exercises) Sit Ups  3×10-15  ( your choice) Russian Twist  2×20-40… Read more →

Db Twist Shoulder Press

DB Bench With Leg Raise

Db Flat Floor Bench

Db Rdl’s/Good Mornings