collegiate sports

Body Weight Exercise

Last Week To Get it Right

Last Week to Get it Right. Get it Right !! Well I’m not sure if you’ve been doing this challenge slash experiment with me but if you have I commend you on sticking it through.  I can tell you that I missed 2 days because my lower back locked up on me ( not from the workout but from a… Read more →

workout

Wednesday Workout!

Here’s a little something you can try at the gym. You can adjust the weights as you need. This workout should take about 45 minutes to complete including the warm up. Have FUN! Treadmill – 5 minutes (walk) / 5 minutes ( jog) 5.0-6.0 mph Core: ( Superset all three exercises) Sit Ups  3×10-15  ( your choice) Russian Twist  2×20-40… Read more →

Master Strength Coach

Master Strength Coach

One of the best conferences of the year is the CSCCa (Collegiate Strength and Conditioning Coaches Association). This is where we get a chance to learn more about whats new in the field, catch up with friends in the field, and see the up and coming training materials, devices, and equipment to try out and see if its right for… Read more →