coaches

workout

Wednesday Workout!

Here’s a little something you can try at the gym. You can adjust the weights as you need. This workout should take about 45 minutes to complete including the warm up. Have FUN! Treadmill – 5 minutes (walk) / 5 minutes ( jog) 5.0-6.0 mph Core: ( Superset all three exercises) Sit Ups  3×10-15  ( your choice) Russian Twist  2×20-40… Read more →

Master Strength Coach

Master Strength Coach

One of the best conferences of the year is the CSCCa (Collegiate Strength and Conditioning Coaches Association). This is where we get a chance to learn more about whats new in the field, catch up with friends in the field, and see the up and coming training materials, devices, and equipment to try out and see if its right for… Read more →