Boot Camp

Body Weight Exercise

Body Weight – Week 3

Body Weight week 3 Body weight week 3 is coming at you with more volume and intensity. I can tell you this my body is now starting to change a bit from all of the bodyweight exercises I have been doing for the past 2 weeks. Do you see or feel a difference? If not you need to work harder… Read more →

Great Circuit Workout

Workout Wednesday week 2

Workout Wednesday Hope you guys are enjoying these workouts.  I’m staying away from the body weight circuits for now because I’m doing the 24 day personal challenge.  See the post below on my webpage.  Happy training and keep up the good work. If you want me to write a specific workout for you just leave it in the comments and… Read more →

Body Weight Exercise

Nothing But Body Weight Exercises – Week 1

Your body can act as weight during your workouts. Join me on a bodyweight exercise challenge for the next 24 days. Nothing But Body Weight Exercises Its all body weight exercises for a 24 days starting on March 5, 2018, thats Monday-Saturday.  I will only do these exercises and reps for Week 1 only.  Yes it’s a ton of volume… Read more →

Great Circuit Workout

Great Circuit Workout

  Great Circuit Workout! Here’s a little something you can try at the gym. You can adjust the weights as you need. This workout should take about 45 minutes to complete including the warm up. Have FUN! Treadmill – 5 minutes (walk) / 5 minutes ( jog) 5.0-6.0 mph Core: ( Superset all three exercises) Sit Ups  3×10-15  ( your… Read more →

If you really want to burn calories do this workout..

If you really want to burn calories do this workout..

Great Cardio Workout for you to try.. Enjoy! Rest 30 seconds between each set. Warm Up Jog in place 30 seconds High knees 30 seconds Log Jumps 30 seconds Ickey Shuffle 30 seconds T-High Knees 30 seconds (3 sets) Stretch for 4:00 minutes then start the workout Treadmill Sprints 45- seconds KB Swings 45- seconds Push up step 45 seconds… Read more →

Project Get Fit (Cleveland, OH area only)

Project Get Fit (Cleveland, OH area only)

Project “Get Fit” Starts June 4, 2012 It doesn’t matter your fitness level because you will work at your own pace with the goal to GET BETTER! If you are looking for a great energized workout then this is the place for you. Boot Camp Sessions 1 individual session = $15.00 12 sessions/3 days a week ( 1 month commitment) $144.00… Read more →