athletes

Body Weight Exercise

Nothing But Body Weight Exercises – Week 1

Your body can act as weight during your workouts. Join me on a bodyweight exercise challenge for the next 24 days. Nothing But Body Weight Exercises Its all body weight exercises for a 24 days starting on March 5, 2018, thats Monday-Saturday.  I will only do these exercises and reps for Week 1 only.  Yes it’s a ton of volume… Read more →

Master Strength Coach

Master Strength Coach

One of the best conferences of the year is the CSCCa (Collegiate Strength and Conditioning Coaches Association). This is where we get a chance to learn more about whats new in the field, catch up with friends in the field, and see the up and coming training materials, devices, and equipment to try out and see if its right for… Read more →