Your body can act as weight during your workouts. Join me on a bodyweight exercise challenge for the next 24 days.
Nothing But Body Weight Exercises
Its all body weight exercises for a 24 days starting on March 5, 2018, thats Monday-Saturday. I will only do these exercises and reps for Week 1 only. Yes it’s a ton of volume but I’m super curious to see the results I get with my focus being BODY WEIGHT ONLY.
So that I’m clear, I will only be doing a variation of these exercises and following a proper diet. Please join me on this fun experiment and workout. When doing this you may want to split your 100 reps up into 4×25 or 2×50 for the first week until you build up your muscle endurance.
This is Day 2, 4, & 6 ( Tuesday, Thursday and Saturday).
I will be doing this workout with you so I may make changes weekly. When I make changes that means you need to make changes ( hahahahah) and we will all get better together!