Team DTS

Core Workout of the Week

Core Workout of the Week

If you want a challenging Ab workout. Try this! Sit Ups x25 Toe Reaches x40 Twist x60 Rev. Crunches x25 Side V-ups x25 each side Do this 2 times MWF. Enjoy.   Image courtesy of stockimages at FreeDigitalPhotos.net

Project Get Fit (Cleveland, OH area only)

Project Get Fit (Cleveland, OH area only)

Project “Get Fit” Starts June 4, 2012 It doesn’t matter your fitness level because you will work at your own pace with the goal to GET BETTER! If you are looking for a great energized workout then this is the place for you. Boot Camp Sessions 1 individual session = $15.00 12 sessions/3 days a week ( 1 month commitment) $144.00… Read more →

While we work ...

While we work …

  In the coming weeks, major changes will come to TredellDorsey.com. Right now, all of the archived blog posts can be accessed here. Eventually, they will be moved to the new TredellDorsey.com. New blog features rolling out this spring: Boot Camp fitness (Cleveland, OH area only) Sports Performance Training (Cleveland, OH area only) Sports Performance Workshops Exercise Demonstrations Sports Performance… Read more →