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Wednesday Workout!

Here’s a little something you can try at the gym. You can adjust the weights as you need. This workout should take about 45 minutes to complete including the warm up. Have FUN! Treadmill – 5 minutes (walk) / 5 minutes ( jog) 5.0-6.0 mph Core: ( Superset all three exercises) Sit Ups  3×10-15  ( your choice) Russian Twist  2×20-40… Read more →

Encouragement from Dr. Tredell Dorsey

It’s been a while since I last posted because I have been taking the time to reflect on my past, present, future but specifically my NOW. Last year 2017 may have been one of the most challenging years of my entire life.  I went through periods that I didn’t think I was going to make it to see the next… Read more →