Detours of Life

Trouble is inevitable but misery is optional.” -unknown Detour (not always a bad thing) Detours could be a blessing if you’re patient to enjoy the trip and take in the unknown scenery. Every valley (trouble, pain) we go through has a blessing involved. When everything seems to be “perfect” we feel good because we believe that Gods favor is on… Read more →

Body Weight Exercise

Last Week To Get it Right

Last Week to Get it Right. Get it Right !! Well I’m not sure if you’ve been doing this challenge slash experiment with me but if you have I commend you on sticking it through.  I can tell you that I missed 2 days because my lower back locked up on me ( not from the workout but from a… Read more →


Spiritual Food for the Week! Do Not Worry

Matthew 6:25-33 Do Not Worry  About your life. Get your Spiritual Food today. 25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow… Read more →

Body Weight Exercise

Body Weight – Week 3

Body Weight week 3 Body weight week 3 is coming at you with more volume and intensity. I can tell you this my body is now starting to change a bit from all of the bodyweight exercises I have been doing for the past 2 weeks. Do you see or feel a difference? If not you need to work harder… Read more →

Great Circuit Workout

Workout Wednesday week 2

Workout Wednesday Hope you guys are enjoying these workouts.  I’m staying away from the body weight circuits for now because I’m doing the 24 day personal challenge.  See the post below on my webpage.  Happy training and keep up the good work. If you want me to write a specific workout for you just leave it in the comments and… Read more →

attack the fat

Are you ready to attack the fat?

Attack the Fat! WEEK 2 Are you ready to attack the fat? because week 2 is all  about pushing yourself to get better. I hope you guys are enjoying the workout from week one.  I can tell you that I’m sore but I feel good. I can’t wait to see how I feel at the end of week 2.  I… Read more →